Ep#43: Get Intentional - Pay Attention!
Intention precedes attention.
“Our attention grows weaker and shorter with disuse. Attention is a capacity that must be both intentionally trained and regularly renewed.” ~Tony Schwartz
Give yourself a clear objective (know the why) so you can pull more out of the things you spend your valuable time on…like this video ;)
Stellar resource on honing your attention ability:
http://www.amazon.com/Way-Were-Working-Isnt-Performance/dp/1439127662/ref=tmm_hrd_title_0?ie=UTF8
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